living free and healthy

Live Free, Live Healthy

A wellness and fitness blog dedicated to living happy, healthy, and free.

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healthy must-haves for COVID-19
April 27, 2020April 27, 2020Marisa Donnelly

8 Healthy Must-Haves For COVID-19

happy woman reducing back pain with acupressure mat
September 3, 2019September 3, 2019Marisa Donnelly

An Innovative Solution For Back Pain Relief

fudge pudding pops, dairy-free desserts
July 12, 2019July 6, 2019Marisa Donnelly

4 Delicious, Dairy-Free Desserts You Should Try

person standing in hotel room doing hotel room workouts
July 6, 2019July 6, 2019Marisa Donnelly

5 Simple Tips For Working Out In Any Hotel Room

fourth of July party with sustainable products
July 3, 2019July 3, 2019Marisa Donnelly

5 Sustainable Must-Haves For The Fourth Of July

crush your fitness goals
June 28, 2019June 28, 2019Marisa Donnelly

5 Ways To (Actually) Crush Your Fitness Goals

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What does balance look like to you? During times l What does balance look like to you? During times like these it's hard to keep yourself centered. It's hard to focus on family and work, healthy eating and comfort food, exercising and resting, etc.⠀ ⠀ Whatever you're going through or experiencing right now, know that a balanced process is hard to obtain, but as long as you're figuring out what works for you + your loved ones, you're doing JUST FINE.⠀ ⠀ Don't be hard on yourself, okay?⠀ ⠀ #covidchronicles⠀ #staybalanced⠀ #healthygram⠀
I am always looking for #healthyalternatives to ch I am always looking for #healthyalternatives to change my lifestyle and my impact on the world. Something I've become super passionate about since moving to Southern California is learning ways I can personally + positively impact the ocean — and if you've been following trends in this corner of the world, reusable straws are the thing.⠀ ⠀ There are so many straw brands out there, but one I really love is @wondersipstraw because it's not only reusable, but it can be opened with a single click, allowing for it to (actually) be cleaned. ⠀ ⠀ If you haven't heard of them, I'd encourage you to check them out. #SipHappilyEverAfter⠀
Quarantine isn't easy on the #eatinghabits, that's Quarantine isn't easy on the #eatinghabits, that's for sure.⠀ ⠀ For the first two weeks, I was in this headspace of restriction, always trying to eat less in order to conserve what I had. Then I shifted over to these ups and downs where I would eat a tiny breakfast or smoothie, and then nothing until an evening binge. It's hard, when we're out of our normal routines to find balance.⠀ ⠀ But if I can encourage you in one small way, please know that you have the power to change your situation — one step, one spoonful at a time.⠀ ⠀ 👉 Start with the groceries: It all starts with what you have at home and available. You won't grab what you don't have, right? If you buy more vegetables and fruits, you're more likely to snack on those.⠀ ⠀ 👉 Try alternatives: If you're someone who's intolerant or bothered by dairy, actively choose lactose-free ingredients or almond milk. You can also do simple things like freezing grapes to eat like dessert as opposed to Popsicles or ice cream. ⠀ ⠀ 👉 Listen to your body: Sometimes you're not going to have energy and it's okay, on those days, to rest, to sleep in, or to opt for a coffee sometimes. If you speak to yourself with kindness, you'll encourage yourself to make better choices. If you shame yourself, you're more likely to fall into bad habits.⠀ ⠀ You are stronger than you think!⠀ PS: Quinoa + hummus bowl for the win.
Don't let society's perspectives of what's *health Don't let society's perspectives of what's *healthy* or *good* or *normal* for you dictate what you do or what you enjoy. Every single person has their own definition of health and every single person can figure out what works for them.⠀ ⠀ For Easter, I experimented with my first ham! I wasn't sure how to make it, other than I knew I wasn't going to make a sweet ham (because yuck). I made it with stuffed feta cheese, garlic herb + balsamic glaze and veggies. It turned out like a pot roast and it was delicious!⠀ ⠀ What have you been making lately ↓
Cozy slippers + rainy day vibes. 🌧️ Feeling u Cozy slippers + rainy day vibes. 🌧️ Feeling under the weather means a basket full of yummies! Did you know that brussel sprouts are actually filled with amazing vitamins and nutrients that you need in your diet? ⠀ ⠀ Here's what you can get from a helping of these:⠀ ⠀ ✔️Excellent source of vitamin C, A, K, B1, B2 and vitamin B6⠀ ✔️Folate, manganese, choline, copper, and dietary fiber⠀ ✔️Potassium, phosphorus and omega-3 fatty acids.⠀ ✔️Good source of iron, protein, magnesium, niacin, calcium and zinc⠀ ✔️And phytochemicals that help fight off disease⠀ ⠀ Plus, they're perfect when crispy, baked, and topped with balsamic vinaigrette, #dairyfree cheese and spices!⠀
What do you do to make time for you? Do you schedu What do you do to make time for you? Do you schedule dates with loved ones? Go to the gym? Get a massage? Doodle? Everyone's #selfcare journey is different (and it's an ongoing challenge to prioritize yourself in this fast-paced world) but it's worth it.⠀ ⠀ So ask yourself: What matters to me? What do I care about? What am I doing for me? ⠀ ⠀ For me, it looks like trips to the coffee shop, journal and pen in hand. Or walks on the beach with my computer, sitting in the sun and drafting poems. Or taking the dog for a walk with my phone pressed to my ear, chatting with a cross-country friend. Self-care doesn't have to be grandiose. Sometimes it's the little things. The little things you can't (and shouldn't) ignore. #selfcareishealthcare⠀