living free and healthy

Live Free, Live Healthy

A wellness and fitness blog dedicated to living happy, healthy, and free.

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Author: Marisa Donnelly

Marisa Donnelly is a Midwest-born, West Coast-based writer, poet, editor and author of the poetry collection, Somewhere On A Highway. She is the founder of Be A Light LLC.
happy woman reducing back pain with acupressure mat
September 3, 2019September 3, 2019Marisa Donnelly

An Innovative Solution For Back Pain Relief

fudge pudding pops, dairy-free desserts
July 12, 2019July 6, 2019Marisa Donnelly

4 Delicious, Dairy-Free Desserts You Should Try

person standing in hotel room doing hotel room workouts
July 6, 2019July 6, 2019Marisa Donnelly

5 Simple Tips For Working Out In Any Hotel Room

fourth of July party with sustainable products
July 3, 2019July 3, 2019Marisa Donnelly

5 Sustainable Must-Haves For The Fourth Of July

crush your fitness goals
June 28, 2019June 28, 2019Marisa Donnelly

5 Ways To (Actually) Crush Your Fitness Goals

person with bread and dip, vegan cashew dips
March 7, 2019March 7, 2019Marisa Donnelly

3 Vegan Cashew Dips You Have To Try Right Now

best gifts for fitness enthusiasts, girl holding exercise ball
December 4, 2018December 5, 2018Marisa Donnelly

7 Best Gifts For Fitness Enthusiasts

Project Juice Gut Challenge Smoothies
October 22, 2018October 22, 2018Marisa Donnelly

I Tried This Gut Health Challenge For A Week (And I Feel AMAZING!)

ways to reduce pollution, pollution on ground
September 18, 2018September 18, 2018Marisa Donnelly

5 Simple Ways To Reduce Pollution

how to get kids to eat fish, woman cooking salmon
September 14, 2018August 17, 2018Marisa Donnelly

How To Get Kids To Eat Fish

ways to boost metabolism, girl stretching
September 9, 2018August 17, 2018Marisa Donnelly

9 Easy Ways To Boost Your Metabolism

healthy coffee granita recipe
September 5, 2018August 14, 2018Marisa Donnelly

5 Healthy (And Delicious!) Frozen Desserts

best breakfast recipes, meals on wooden table
September 2, 2018August 14, 2018Marisa Donnelly

7 Alternative Breakfast Ideas To Boost Your Morning

health boosting spices to eat, person holding spice
August 31, 2018July 30, 2018Marisa Donnelly

5 Spices To Eat More Of (And Why You Should)

how to cut sugar, girl holding sugar foods at store
August 30, 2018August 17, 2018Marisa Donnelly

7 Easy Ways To Cut Sugar From Your Diet

produce on a table to keep fresh for eating
August 23, 2018July 22, 2018Marisa Donnelly

6 Stupidly Simple Tips For Keeping Produce Fresh

August 20, 2018August 14, 2018Marisa Donnelly

3 Hidden Ingredients To Watch Out For When It Comes To Coffee

healthy fast food options, plate with sandwich
August 15, 2018July 30, 2018Marisa Donnelly

12 Healthy Options At Your Favorite Fast Food Joints

HIIT workout girl stretching her leg on a mat
August 13, 2018July 22, 2018Marisa Donnelly

PSA: Your High Intensity Workouts Don’t Need To Be Long

vegetarian friendly bbq table with hands
August 8, 2018July 22, 2018Marisa Donnelly

4 Vegetarian-Friendly BBQ Sides

grilled vegetables
August 4, 2018July 16, 2018Marisa Donnelly

4 Best Meat-Free Grilling Recipes To Try This Summer

best water for athletes Essentia
August 1, 2018August 1, 2018Marisa Donnelly

The Best Bottled Water To Drink Post-Workout

zucchini chopped on cutting board
July 31, 2018July 16, 2018Marisa Donnelly

The EASIEST Zucchini Fries Recipe Ever

grocery basket of fruits and vegetables
July 28, 2018June 30, 2018Marisa Donnelly

7 Stupidly Simple Tips For Eating Healthy On A Budget

summer Popsicles with raspberries
July 24, 2018June 30, 2018Marisa Donnelly

4 Low-Sugar Summer Treats

girl with clear skin and freckles staring at camera
July 21, 2018June 30, 2018Marisa Donnelly

DIY Face Mask To Leave Your Skin Feeling Fresh And Clean

July 17, 2018June 26, 2018Marisa Donnelly

A Watermelon Salad That’s Perfect For Summer

Nutribullet Blender for Amazon Prime Day deal
July 16, 2018July 16, 2018Marisa Donnelly

10 Best Amazon Prime Day Deals On Health And Fitness Products

girl with sun hat on the beach
July 16, 2018July 16, 2018Marisa Donnelly

How To Stay Safe And Cool In A Heat Wave

woman eating fish at table
July 12, 2018June 26, 2018Marisa Donnelly

4 Reasons To Eat Collagen

person with hair in face in front of a fridge
July 2, 2018June 26, 2018Marisa Donnelly

How To Know If You’re Hungry

produce in the market
June 30, 2018June 26, 2018Marisa Donnelly

6 Ways To Use Extra Produce

A large market Sauter scale next to picture of oranges and a checkout line
June 26, 2018June 26, 2018Marisa Donnelly

Stop Counting Calories (And Do This Instead)

May 6, 2018May 6, 2018Marisa Donnelly

Delicious Sweet Potato Hash Recipe

February 23, 2018February 8, 2018Marisa Donnelly

5 Small Ways To Get Back On Track This Year

February 12, 2018February 7, 2018Marisa Donnelly

Thoughts On Yoga & Balance

February 10, 2018February 7, 2018Marisa Donnelly

10 Beauty Products For The Undercover Mermaid

January 18, 2018January 11, 2018Marisa Donnelly

8 Reasons You Should Actually Drink Kombucha

January 15, 2018January 11, 2018Marisa Donnelly

15 Quotes To Make You Mentally Tougher

January 12, 2018January 11, 2018Marisa Donnelly

I Tried A Cannabis-Infused Massage And This Was My (Awesome) Experience

January 11, 2018January 11, 2018Marisa Donnelly

Low-Carb Keto ‘Cornbread’ (Bread Without The Guilt)

December 13, 2017December 13, 2017Marisa Donnelly

Loving Yourself Is HARD

December 10, 2017December 6, 2017Marisa Donnelly

Here’s Why Plastic Straws *Actually* Suck (And Why You Should Stop Using Them)

December 4, 2017December 5, 2017Marisa Donnelly

A Workout For The Mind, Body And Soul: 5 Reasons You Must Try Outdoor Yoga

November 27, 2017November 21, 2017Marisa Donnelly

3 Quick & Easy Meals For The Busy Bee

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