Self-care isn’t just a buzz ‘word’ or concept. It’s is a vital idea that everyone should embrace for a more aligned body and mind. With everything else going on in this busy world, it can be difficult to figure out where to start on your self-care journey. Here are a few, simple ideas to make self-care a priority.

Take Care of Your Skin

Your skin is a powerhouse and a protector. Not only is it the largest organ in your body, but it braves the elements day in and day out to keep you vibrant, safe, and connected to the world around you. Your sense of touch, communicated through skin, grounds you in the world.

So, all that’s to say, you need to take care of your skin.

You’ve heard this before, but it’s worth repeating: Wear sunscreen and reapply if often and as needed. Sunscreen does its job by fending off harmful rays that can cause skin damage. Adding sunscreen to your daily skincare regimen is essential.

Then, at the end of the day, make time to wash off everything you have applied throughout the day. Products like sunscreen and makeup should be removed before going to bed. If you have any skin conditions, like eczema, you may want to opt for a topical cream or product like Adbry to help clear up and support skin health.

When it comes to your skincare, try to approach it as a fun ritual rather than a chore. Light a candle, put on a calming playlist, or catch up on a podcast. If you enjoy the process of taking care of your skin, you are more likely to make it a habit and continue in the practice, even when you are tired or busy.

Get Enough Sleep

The average adult needs between seven and nine hours of sleep per night. If you are not meeting this goal, it is time to make a change and prioritize a restful evening. Sleep is the time when your body heals and grows. Without enough sleep, you may become irritable, forgetful, or burnt out.

The importance of sleep cannot be overstated. Here are a few things you can do to help you prioritize rest and create healthy bedtime routines.

• Block out any loud or disturbing sounds by using a white noise machine or app on your smartphone. Wear earplugs if needed.
• Reduce the sunlight or streetlights from coming into the room by using blackout curtains or a comfortable sleep mask.
• Avoid using technology or screen time within one hour of bedtime to help you wind down and prevent overstimulation or too much exposure to blue light.
• If your phone is also your alarm, silence all unnecessary apps, chats, and contacts before going to bed.
• Keep the temperature in the room a little cooler than usual to avoid overheating during the night.

Start Small

If adding self-care to your routine feels overwhelming, start small. What is one, small shift you can add today? When you start small, you not only leave room for growth, but you also can create long-lasting habits that you’re more likely to commit to.

To start, here’s a video on some easy self-care tips to add to your daily routine:

Listen To Your Body

There are so many different self-care practices out there, but honestly, sometimes less is more.

Take a simple approach and focus on listening to your body rather than everyone else (and their perspectives on your health). When you’re feeling hungry, try to focus on nourishing your body with healthy foods. When you’re tired, try to build in opportunities for rest. When you’re craving movement, take a walk, stretch, or find time for exercise. . . and the list goes on.

Listening to your body, although simple, can be transformative in your daily life and routines.

Remember, there is no shortage of proactive things you can do to care for your body and mind. Make self-care a priority by implementing these ideas into your life so you can feel better and be better every day. Take care of your skin, practice good sleep habits, and remember to value the wonderful person you are.

 

Featured Image Credit: Tao Heftiba