There are so many different diets out there, and sometimes it can be hard to know which one is right for you. However, regardless of what diet you choose, there are five foods that you should always include in your meals. These foods are packed with nutrients and antioxidants, and they have been shown to have many health benefits. Here are the five perfect foods for every diet (and why you should add them)!
#1 Almonds
Almonds are one of the most nutritious nuts, and they contain a lot of healthy fats. In addition, they are packed with vitamins and minerals, such as vitamin E, magnesium, and selenium.
Almonds can be eaten raw or roasted in their shell, but either way, they will give you many health benefits! Eat them on their own as snacks between meals to avoid overeating at mealtimes (almond milk is also good for this).
If you want something sweet after dinner instead of dessert, then try making your own almond butter by blending together some almonds with maple syrup or honey – it’s delicious spread onto toast or just eaten straight from the jar!
#2 Avocados
Avocados are a rich source of healthy fats and antioxidants. These nutrients help to feel satiated, so eating an avocado is an excellent way to avoid snacking on junk food between meals (avocado toast is also very tasty!). Plus, they’re high in potassium which helps regulate blood pressure levels – something that can be particularly important for those with hypertension or diabetes.
Avocados are great because you can use them as spreads instead of butter when making sandwiches, too! And if you don’t want any other toppings, then try something simple, like sliced tomato sprinkled with salt, pepper, and lemon juice.
#3 Berries
Berries are some of the healthiest fruits you can eat. They are packed with antioxidants, vitamins, and minerals that help to protect your body against disease. Plus, they have a low glycemic index which means that they won’t cause blood sugar levels to spike after eating them.
Berry smoothies make a great breakfast or snack on the go – just blend together your favorite berries with some yogurt or milk for a quick and healthy meal. And if you have a little time, try making berry muffins by mixing flour, sugar, eggs, butter, and baking powder before adding in frozen blueberries (or any other type of berry). Then, bake them at 180 degrees Celsius for around 20 minutes (or until golden brown)!
#4 Broccoli
Broccoli is one of the healthiest vegetables and definitely one of the perfect foods for every diet. It contains antioxidants, vitamins, and minerals that help to protect your body against disease (while also being low in calories). A typical serving size is half a cup cooked or raw – try adding it into soups or salads for an extra boost!
If you want something more filling, then try making broccoli soup! First, boil water water with chicken stock cubes until dissolved.. Then add chopped onion, garlic cloves, and carrots before simmering over medium heat for about 15 minutes until soft. After that, blend together all ingredients using a hand blender until a smooth consistency has been achieved (or puree them in batches).
Add some cream, if desired, before serving hot with crusty bread on top! You could even try adding some broccoli florets into a cheese sauce for macaroni and cheese – it’s delicious!
#5 Kimchi
Kimchi is a type of fermented cabbage that is popular in Korean cuisine. Daikon kimchi has a spicy and sour flavor and is high in antioxidants, vitamins, and minerals. A typical serving size is one cup – try adding it into rice dishes or eat it as a side dish with some grilled meat or fish.
If you’re not sure how to cook kimchi, then try making kimchi fried rice! The recipe is very simple: just heat up some oil in a frying pan before adding cooked white rice, chopped onion, garlic cloves, and kimchi. Stir fry over medium-high heat for around five minutes until everything has been heated through. . . and then serve hot!
In conclusion, there are many different foods that you can include in your diet to help improve your health. At the end of the day, it’s all about having fun with different ingredients so you actually enjoy your healthy lifestyle. These five are just a few of the best options, but there are plenty more out there, so don’t be afraid to experiment!
Featured Image Credit: Daria Shevtsova
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