The old phrase, ‘look good feel good,’ has been around for ages. . . and even though it may sound silly at times, it actually rings true when it comes to our health. Looking good—aka your confidence and self-esteem—are directly correlated to your mental health, wellness, and even your performance at work and home.
Here’s the scoop on that phrase and what it really means in today’s world.
Boosted Self-Esteem & Confidence
There is a link between looking and feeling great and increased self-esteem. Low self-esteem can cause issues like anxiety, depression, and mood swings. As a result, your relationships can suffer, and you lose faith in yourself.
Your appearance can play a huge role in this. For example, you may not like your smile or experience a skin condition. Fixing these might be a case of off-the-shelf cosmetics. But sometimes, you require specialists like Apa Aesthetic for things like dental work. Addressing these issues early can save you the pain of depression.
However, it’s important to note that it’s not all about the changes you can make physically, but what you’re able to change mentally. Instead of thinking about things you want to be different, focus on ways you can love yourself for who you are.
Accentuating Your Positive Attributes
When you know how to dress for your body type, tame your hair or even pick colors that suit you, you can accentuate the things you like about yourself. (Of course, there is more to your persona than how you appear!) But your appearance is vital for feeling like you can do anything.
And whether we like it or not, we are judged on appearance, especially in today’s world of social media sites like Facebook and Instagram. So, you can boost your confidence by writing down what you like about yourself—like your hair or eyes—and focusing on making these more of a focus (for yourself and others).
Improved Hygiene and Health
Simply put, a major part of looking good is keeping yourself clean! Practicing proper hygiene has only positive implications at home, school, and work. Not to mention it prevents diseases/illness, odor, and sexually transmitted infections. Don’t take your hygiene for granted, either. Consider it a privilege to have access to clean water.
Feeling Attractive and Sensual
It’s important for your relationships and your confidence to feel attractive. Making yourself look good, even in everyday scenarios, will make you feel better about yourself. Yet, you can also dress and prepare yourself in such a way as to accentuate what you think makes you look more attractive.
Attractiveness isn’t anything to feel embarrassed about since it’s a basic human trait that we use to find a partner. Additionally, making yourself appear more attractive boosts your feelings of sensuality. Which, again, is a core human need for social and mental health.
In the end, ‘look good feel good’ is an everyday mantra that, despite its silliness, is completely true when it comes to our health and wellness. When we take care of ourselves—hygiene, appearance, and otherwise—we feel good. When we feel good, we continue to put ourselves and our health first. And this becomes a positive cycle that keeps us on a positive trajectory!
Featured Image Credit: Trevoy Kelly