Science Of Oral Health: How To Improve Your Oral Hygiene

woman brushing her teeth
Adrea Piacquadio

Did you know that oral health is directly linked to your overall health? Poor oral hygiene can lead to various health problems, including heart disease and stroke. That’s why it’s so important to make sure you take care of your teeth and gums!

Here is the science behind keeping your mouth healthy, plus a few tips to add to your daily routine:  

How Can I Improve My Oral Hygiene?

The science of oral health is constantly evolving, and new techniques and products are continually being developed to improve oral hygiene. However, some basic principles remain the same. Here are four of the basics:

  • Brush your teeth twice a day with a toothbrush that has soft bristles.
  • Floss your teeth every day.
  • Use an antibacterial mouthwash daily.
  • See your dentist regularly for checkups and cleanings.

Following these simple tips can help you maintain good oral hygiene and prevent dental problems in the future. If you have any concerns about your oral health, talk to your dentist. They can give you tailored advice on best-taking care of your teeth and gums.

The Truth About Flossing

It’s no secret that flossing is essential for oral health. The American Dental Association (ADA) recommends flossing every day. But many people still don’t do it. One of the reasons may be that they don’t know which type of floss to use.

There are many different options on the market, from traditional dental floss to water flossers and automatic flossers. So which one is best? Read More here if you are interested in the difference between different types of flossers.

Other Dental Options

Dental implants are one way to improve your oral hygiene. Dental implants are artificial tooth roots placed in the jawbone to support a dental prosthesis, such as a crown, bridge, or denture. Unlike natural teeth, which have roots that extend into the gum tissue, dental implants are anchored directly into the jawbone. This provides support for the dental prosthesis and helps preserve the jaw’s bone structure.

In addition, because dental implants are not susceptible to decay, they can help to prevent gum disease by reducing plaque buildup around the implant site. If you are considering dental implants, talk to your dentist about whether they are right for you.

What Are The Benefits Of Good Oral Hygiene? 

Good oral hygiene is vital for many reasons. It helps prevent tooth decay and gum disease, and it can also help improve your overall health. (Not to mention help you keep a shiny, sparkling smile!) You’re also less likely to develop cavities or other problems with your teeth and gums. And, of course, you can avoid bad breath. 

Maintaining good oral hygiene can help you avoid more serious health problems, such as heart disease.

Oral Health vs. Physical Health

While oral health is essential, it is often overlooked. This is because people do not realize how closely oral health is linked to physical health. Poor oral hygiene can lead to several different problems, including: cavities, gum disease, tooth loss, and heart problems (if left untreated or maintained).

However, all of these issues can be avoided by prioritizing what’s important when it comes to your mouth. Start with brushing, flossing, and a regular checkup scheduled. From there, taking care of your mouth will just be one more thing on the daily routine!

For other dental health tips, head to our  Body & Physical Health page!

Featured Image Credit: Adrea Piacquadio
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